Home | Laila Farouk

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Practice as a way of being

Practice Yoga from the comfort of your home

Life Flow Sanctuary

Breathe. Sweat. Stretch. Restore. Heal. Find Peace

Welcome!

Revive your soul through movement

As a Yoga Teacher, my main goal is to help you find peace through mind and body connection. I incorporate a variety of practices to help everyone find their own unique form of Yoga.

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Recommended Reads

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JAN & FEB Schedule 🗓️

💚 All classes are 60-70mins

%% ‘WINTER12’ coupon will give you 12% off of the ‘12 Classes (Group)’ package

%% ‘PRIVATE100’ coupon will give you $100 off of the ‘Private (8 Classes)’ package

🗓️ Private Classes every Monday & Wednesday at 11:00 AM Central Time

💜 Hybrid (15 Classes) package gives you access to a mix of private and group classes

🌻 Check the link in bio to find all the details

#yogaonzoom #onlineyogaclasses #yogaclassesschedule #vinyasaonline #yinonline

JAN & FEB Schedule 🗓️

💚 All classes are 60-70mins

%% ‘WINTER12’ coupon will give you 12% off of the ‘12 Classes (Group)’ package

%% ‘PRIVATE100’ coupon will give you $100 off of the ‘Private (8 Classes)’ package

🗓️ Private Classes every Monday & Wednesday at 11:00 AM Central Time

💜 Hybrid (15 Classes) package gives you access to a mix of private and group classes

🌻 Check the link in bio to find all the details

#yogaonzoom #onlineyogaclasses #yogaclassesschedule #vinyasaonline #yinonline

November & December Schedule 🗓️

🧡 All classes are 60-70mins except the highlighted ones
🧡 Highlighted classes are 90mins

%% ‘ORANGE30’ coupon will give you $30 off of the ‘12 Classes (Group)’ package

%% ‘FALL15’ coupon will give you 15% discount on any group class

%% ‘PRIVATE100’ coupon will give you $100 off of the ‘Private (8 Classes)’ package

🗓️ Private Classes every Monday & Wednesday at 11:00 AM Central Time

Hybrid (15 Classes) package gives you access to a mix of private and group classes

🌻 Follow the link in bio to find all the details

#yogaclassesonline #onlineyogaclasses #yogaclassesschedule #fall2025 #winter2025 #yogaonzoom #onlinevinyasa #onlineyinyoga #slowflowclasses #slowflow #laddervinyasa #laddervinyasaflow #yinclassesonline #yinclasses #yinyoga #nidra #yinandnidra #fallyogaclasses #winteryogaclasses #novemberyogaclasses #decemberyogaclasses #winteryogaschedule #breathworkandmeditationclass

November & December Schedule 🗓️

🧡 All classes are 60-70mins except the highlighted ones
🧡 Highlighted classes are 90mins

%% ‘ORANGE30’ coupon will give you $30 off of the ‘12 Classes (Group)’ package

%% ‘FALL15’ coupon will give you 15% discount on any group class

%% ‘PRIVATE100’ coupon will give you $100 off of the ‘Private (8 Classes)’ package

🗓️ Private Classes every Monday & Wednesday at 11:00 AM Central Time

Hybrid (15 Classes) package gives you access to a mix of private and group classes

🌻 Follow the link in bio to find all the details

#yogaclassesonline #onlineyogaclasses #yogaclassesschedule #fall2025 #winter2025 #yogaonzoom #onlinevinyasa #onlineyinyoga #slowflowclasses #slowflow #laddervinyasa #laddervinyasaflow #yinclassesonline #yinclasses #yinyoga #nidra #yinandnidra #fallyogaclasses #winteryogaclasses #novemberyogaclasses #decemberyogaclasses #winteryogaschedule #breathworkandmeditationclass

CHAPTER 42 | Daodejing

When many hearts move as one!

Everything begins in connection.
 Life itself is woven from balance  from the dance between yin and yang, between strength and softness.

We are not meant to stand apart.
 Like rivers meeting the sea, we find our power when we flow together.

In union, in community, in care the hard edges of the world begin to soften.

Harmony isn’t the absence of difference, it’s the rhythm that arises when many hearts move as one.

#taoteching #chapter42 #philosophy #philosophyoflife #taotechingquotes #laotzu #daodejing #taoism #daoism #thepowerofwe #union #therhythmofharmony #togetherness #thedaoofconnection

CHAPTER 42 | Daodejing

When many hearts move as one!

Everything begins in connection.
 Life itself is woven from balance  from the dance between yin and yang, between strength and softness.

We are not meant to stand apart.
 Like rivers meeting the sea, we find our power when we flow together.

In union, in community, in care the hard edges of the world begin to soften.

Harmony isn’t the absence of difference, it’s the rhythm that arises when many hearts move as one.

#taoteching #chapter42 #philosophy #philosophyoflife #taotechingquotes #laotzu #daodejing #taoism #daoism #thepowerofwe #union #therhythmofharmony #togetherness #thedaoofconnection

One last weep 🧡

One last weep 🧡

My Dearest Students,

I am taking some time off (just a little break) and will be back by mid November.

For those of you with active packages, they will be extended :)

If you need anything, you definitely know how to reach me!

See you soon 🤍🙏

My Dearest Students,

I am taking some time off (just a little break) and will be back by mid November.

For those of you with active packages, they will be extended :)

If you need anything, you definitely know how to reach me!

See you soon 🤍🙏

CHAPTER 46 | Daodejing

“When the Tao is present in the universe, the horses haul manure.
When the Tao is absent from the universe, war horses are bred outside the city.

There is no greater sin than desire,
No greater curse than discontent,
No greater misfortune than wanting something for oneself.

Therefore he who knows that enough is enough will always have enough.”

It’s about Daoist values of simplicity, gratitude, contentment, inner peace, and detachment from endless striving.

Ambition, not greed…

#taoteching #chapter46 #philosophy #philosophyoflife #taotechingquotes #laotzu #daodejing #taoism #daoism #desireandcontentment #nongreed #gratitude

CHAPTER 46 | Daodejing

“When the Tao is present in the universe, the horses haul manure.
When the Tao is absent from the universe, war horses are bred outside the city.

There is no greater sin than desire,
No greater curse than discontent,
No greater misfortune than wanting something for oneself.

Therefore he who knows that enough is enough will always have enough.”

It’s about Daoist values of simplicity, gratitude, contentment, inner peace, and detachment from endless striving.

Ambition, not greed…

#taoteching #chapter46 #philosophy #philosophyoflife #taotechingquotes #laotzu #daodejing #taoism #daoism #desireandcontentment #nongreed #gratitude

Late Summer Schedule 🗓️

✨ All classes are 60-70mins except the highlighted ones
✨ Highlighted classes are 90mins
✨ New Added Classes:
- Restorative
- Breathwork and Meditation

%% ‘SUMMERWALKIN’ coupon will give you a 15% discount on single group classes

🗓️ Private Classes every Monday & Wednesday at 11:00 AM New York Time

Hybrid (15 Classes) package gives you access to a mix of private and group classes

🌻 Follow the link in bio to find all the details

📸 @amrhanafi62 🤍🙏

#yogaclassesonline #onlineyogaclasses #yogaclassesschedule #summer2025 #yogaonzoom #onlinevinyasa #onlineyinyoga #slowflowclasses #slowflow #laddervinyasa #laddervinyasaflow #yinclassesonline #yinclasses #yinyoga #nidra #yinandnidra #summeryogaclasses #summeryogaclassesonline #septemberyogaschedule #augustyogaschedule #summeryogaschedule #latesummeryogaschedule #restorativeyoga #breathworkandmeditationclass

Late Summer Schedule 🗓️

✨ All classes are 60-70mins except the highlighted ones
✨ Highlighted classes are 90mins
✨ New Added Classes:
- Restorative
- Breathwork and Meditation

%% ‘SUMMERWALKIN’ coupon will give you a 15% discount on single group classes

🗓️ Private Classes every Monday & Wednesday at 11:00 AM New York Time

Hybrid (15 Classes) package gives you access to a mix of private and group classes

🌻 Follow the link in bio to find all the details

📸 @amrhanafi62 🤍🙏

#yogaclassesonline #onlineyogaclasses #yogaclassesschedule #summer2025 #yogaonzoom #onlinevinyasa #onlineyinyoga #slowflowclasses #slowflow #laddervinyasa #laddervinyasaflow #yinclassesonline #yinclasses #yinyoga #nidra #yinandnidra #summeryogaclasses #summeryogaclassesonline #septemberyogaschedule #augustyogaschedule #summeryogaschedule #latesummeryogaschedule #restorativeyoga #breathworkandmeditationclass

CHAPTER 78 | Daodejing

Strength & Flexibility
“See the mountains carved by time, and witness water’s strength.
Pour it from bottle to glass, and watch its graceful surrender.”

Like wind to water…
Presence creates ripples
The subtle shapes the strong
Anger stirs chaos
Fear distorts what once was clear

What kind of ‘wind’ has been shaping your life lately?

#taoteching #chapter78 #philosophy #philosophyoflife #taotechingquotes #laotzu #daodejing #taoism #daoism #strongandflexible #windofchange #windtowater

CHAPTER 78 | Daodejing

Strength & Flexibility
“See the mountains carved by time, and witness water’s strength.
Pour it from bottle to glass, and watch its graceful surrender.”

Like wind to water…
Presence creates ripples
The subtle shapes the strong
Anger stirs chaos
Fear distorts what once was clear

What kind of ‘wind�’ has been shaping your life lately?

#taoteching #chapter78 #philosophy #philosophyoflife #taotechingquotes #laotzu #daodejing #taoism #daoism #strongandflexible #windofchange #windtowater

My deepest yet! Always grateful for how my strength shows up when I need it the most… what a humbling experience 🤍🖤

My deepest yet! Always grateful for how my strength shows up when I need it the most… what a humbling experience 🤍🖤

Summer Schedule ☀️

%% Use ‘SUMMER12’ coupon for 12% discount on your next (12 Class) package

%% ‘SUMMERWALKIN’ coupon will give you a 15% discount on single group classes

🗓️ Private Classes every Monday & Wednesday at 11:00 AM New York Time

Hybrid (15 Classes) package gives you access to a mix of private and group classes

🌻 Follow the link in bio to find all the details

#yogaclassesonline #onlineyogaclasses #yogaclassesschedule #summer2025 #yogaonzoom #onlinevinyasa #onlineyinyoga #slowflowclasses #slowflow #laddervinyasa #laddervinyasaflow #yinclassesonline #yinclasses #yinyoga #nidra #yinandnidra #summeryogaclasses #summeryogaclassesonline #julyyogaschedule #augustyogaschedule #summeryogaschedule

Summer Schedule ☀️

%% Use ‘SUMMER12’ coupon for 12% discount on your next (12 Class) package

%% ‘SUMMERWALKIN’ coupon will give you a 15% discount on single group classes

🗓️ Private Classes every Monday & Wednesday at 11:00 AM New York Time

Hybrid (15 Classes) package gives you access to a mix of private and group classes

🌻 Follow the link in bio to find all the details

#yogaclassesonline #onlineyogaclasses #yogaclassesschedule #summer2025 #yogaonzoom #onlinevinyasa #onlineyinyoga #slowflowclasses #slowflow #laddervinyasa #laddervinyasaflow #yinclassesonline #yinclasses #yinyoga #nidra #yinandnidra #summeryogaclasses #summeryogaclassesonline #julyyogaschedule #augustyogaschedule #summeryogaschedule

CHAPTER 67 | Daodejing

With compassion you’ll be brave.
Compassion is about understanding and alleviating the suffering of others; expressed through acts of kindness, helping those in need and treating all beings with respect and care.

With moderation, you’ll be able to give others.
Moderation is about simplicity and balance; making sustainable choices, not overindulging in material possessions, desires or actions. Avoiding extremes in behavior and consumption.

With humility you’ll be able to live with integrity.
Humility is understanding that nothing belongs to us; acknowledging one’s limitations, being open to learning, respecting others’ contributions. It’s acting without arrogance, being receptive to feedback and valuing collective wellbeing over personal glory.

#taoteching #thethreetreasures #chapter67 #compassion #humility #moderation #philosophy #philosophyoflife #taotechingquotes #laotzu #daodejing #taoism #daoism

CHAPTER 67 | Daodejing

With compassion you’ll be brave.
Compassion is about understanding and alleviating the suffering of others; expressed through acts of kindness, helping those in need and treating all beings with respect and care.

With moderation, you’ll be able to give others.
Moderation is about simplicity and balance; making sustainable choices, not overindulging in material possessions, desires or actions. Avoiding extremes in behavior and consumption.

With humility you’ll be able to live with integrity.
Humility is understanding that nothing belongs to us; acknowledging one’s limitations, being open to learning, respecting others’ contributions. It’s acting without arrogance, being receptive to feedback and valuing collective wellbeing over personal glory.

#taoteching #thethreetreasures #chapter67 #compassion #humility #moderation #philosophy #philosophyoflife #taotechingquotes #laotzu #daodejing #taoism #daoism

JUNE SCHEDULE 💚

%% Use ‘SUMMER12’ coupon for 12% discount on your next (12 Class) package

%% Available till end of July, ‘SUMMERWALKIN’ coupon will give you a 15% discount on group classes

🗓️ Private Classes every Monday & Wednesday at 11:00 AM New York Time

Hybrid (15 Classes) package gives you access to a mix of private and group classes

🌻 Follow the link in bio to find all the details

#yogaclassesonline #onlineyogaclasses #yogaclassesschedule #summer2025 #yogaonzoom #onlinevinyasa #onlineyinyoga #slowflowclasses #slowflow #laddervinyasa #laddervinyasaflow #yinclassesonline #yinclasses #yinyoga #nidra #yinandnidra #juneyogaclasses #juneyogaschedule

JUNE SCHEDULE 💚

%% Use ‘SUMMER12’ coupon for 12% discount on your next (12 Class) package

%% Available till end of July, ‘SUMMERWALKIN’ coupon will give you a 15% discount on group classes

🗓️ Private Classes every Monday & Wednesday at 11:00 AM New York Time

Hybrid (15 Classes) package gives you access to a mix of private and group classes

🌻 Follow the link in bio to find all the details

#yogaclassesonline #onlineyogaclasses #yogaclassesschedule #summer2025 #yogaonzoom #onlinevinyasa #onlineyinyoga #slowflowclasses #slowflow #laddervinyasa #laddervinyasaflow #yinclassesonline #yinclasses #yinyoga #nidra #yinandnidra #juneyogaclasses #juneyogaschedule

Where silence is the teacher, stillness is a sacred rite… The soul remembers what the mind forgets, and together we manage the insanity of this chaotic world 🤍

Where silence is the teacher, stillness is a sacred rite… The soul remembers what the mind forgets, and together we manage the insanity of this chaotic world 🤍

Adding weight to the balance and trying to face the challenge with grace 🤍

#pinchamayurasana #pinchapractice #forearmstand #weightedpincha #inversions #scorpionpose

Adding weight to the balance and trying to face the challenge with grace 🤍

#pinchamayurasana #pinchapractice #forearmstand #weightedpincha #inversions #scorpionpose

30min of trials finally got me 3 exciting -felt like forever- seconds…

#headstandpractice

30min of trials finally got me 3 exciting -felt like forever- seconds…

#headstandpractice

@mejomiyoga am getting ready! 😃🫶

@mejomiyoga am getting ready! 😃🫶

As the body opens, the soul remembers its direction.

From Iyengar:
‘It is through your body that you realize you are a spark of divinity.’
‘Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.’

#compasspose #compassposevariation #bksiyengar #iyengar #harmonyinyoga

As the body opens, the soul remembers its direction.

From Iyengar:
‘It is through your body that you realize you are a spark of divinity.’
‘Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.’

#compasspose #compassposevariation #bksiyengar #iyengar #harmonyinyoga

In surrender the heart opens 💜

In surrender the heart opens 💜

Working on creating flexibility workshops/ program that combine drills and flows.

If you’re interested, share with me your preference below 🙏

Working on creating flexibility workshops/ program that combine drills and flows.

If you’re interested, share with me your preference below 🙏

and then we return home…

and then we return home…

Grounding Slow Flow
Sunday - April 27th

4:30 PM Berlin
5:30 PM Cairo
10:30 AM NY

#vinyasaonzoom #yogaonline #slowflow

Grounding Slow Flow
Sunday - April 27th

4:30 PM Berlin
5:30 PM Cairo
10:30 AM NY

#vinyasaonzoom #yogaonline #slowflow

The headstand can lead to a symbolic upheaval of perspective.

Turning the world upside down can create a bigger vision. Instead of being rooted in the Earth, we can see ourselves as a mystical peepul tree, whose roots grow in Heaven.

Rather than being attached to survival, status and concepts that have arisen through our family and conditioning, we can instead attach ourselves to the Divine and ask to be nourished by insights.

Upside down, with our feet planted in the sky, we can let worries and attachments fall to the ground like emptying full pockets, and open ourselves to the big questions…

From elephantjournal.com

#headstand #headstandpractice #headstandvariation #sirsasana #upsidedown #inversion #rootsinheaven

The headstand can lead to a symbolic upheaval of perspective.

Turning the world upside down can create a bigger vision. Instead of being rooted in the Earth, we can see ourselves as a mystical peepul tree, whose roots grow in Heaven.

Rather than being attached to survival, status and concepts that have arisen through our family and conditioning, we can instead attach ourselves to the Divine and ask to be nourished by insights.

Upside down, with our feet planted in the sky, we can let worries and attachments fall to the ground like emptying full pockets, and open ourselves to the big questions…

From elephantjournal.com

#headstand #headstandpractice #headstandvariation #sirsasana #upsidedown #inversion #rootsinheaven

My beacon of hope: grounding movement and the belief that tomorrow will be better…

May we rise above the darkness and see the light 🤍🩷

My beacon of hope: grounding movement and the belief that tomorrow will be better…

May we rise above the darkness and see the light 🤍🩷

a heart filled with love is like a phoenix that no cage can imprison… -Rumi

a heart filled with love is like a phoenix that no cage can imprison… -Rumi

🤎🤎🤎

🤎🤎🤎

SPRING SCHEDULE 🌸

Use ‘SPRING12’ coupon for 12% discount on your next (12 Class) package
*Valid till April 30th

Available for a single use, ‘SPRING15WALKIN’ coupon will give a 15% discount on one group class

Private Classes every Monday & Wednesday at 10:30 AM New York Time

Hybrid (15 Classes) package gives you access to a mix of private and group classes

Follow the link in bio to find all the details 🩷💜

#yogaclassesonline #onlineyogaclasses #yogaclassesschedule #spring2025 #yogaonzoom #onlinevinyasa #onlineyinyoga

SPRING SCHEDULE 🌸

Use ‘SPRING12’ coupon for 12% discount on your next (12 Class) package
*Valid till April 30th

Available for a single use, ‘SPRING15WALKIN’ coupon will give a 15% discount on one group class

Private Classes every Monday & Wednesday at 10:30 AM New York Time

Hybrid (15 Classes) package gives you access to a mix of private and group classes

Follow the link in bio to find all the details �🩷💜

#yogaclassesonline #onlineyogaclasses #yogaclassesschedule #spring2025 #yogaonzoom #onlinevinyasa #onlineyinyoga

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”– Etty Hillesum

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”– Etty Hillesum

Bun Cushion 🖤

Bun Cushion 🖤

I just taught a grounding Yin class revolving around gratitude.

We practiced Prithvi Mudra as it is known to cultivate a sense of contentment and appreciation. It can also balance the earth element in the body by promoting grounding and stability.

Towards the end I got emotional as I realised that I don’t express or verbalise my gratitude. So,…

🤍 To my beautiful students, thank you…
Your kindness, love and friendship mean everything.
I’m grateful for you. You inspire me everyday! 🤍

✨

Share with me your favourite affirmations for gratitude.

Some of what we used today:
“Every day, I find new reasons to be thankful.”
“I appreciate the love and support I receive from others.”
“I honor and appreciate myself for all that I am and all that I do.”
“I am thankful for the small pleasures that brighten my daily life.”
“I am thankful for the lessons life has taught me.”

🙏

I just taught a grounding Yin class revolving around gratitude.

We practiced Prithvi Mudra as it is known to cultivate a sense of contentment and appreciation. It can also balance the earth element in the body by promoting grounding and stability.

Towards the end I got emotional as I realised that I don’t express or verbalise my gratitude. So,…

🤍 To my beautiful students, thank you…
Your kindness, love and friendship mean everything.
I’m grateful for you. You inspire me everyday! 🤍

✨

Share with me your favourite affirmations for gratitude.

Some of what we used today:
“Every day, I find new reasons to be thankful.”
“I appreciate the love and support I receive from others.”
“I honor and appreciate myself for all that I am and all that I do.”
“I am thankful for the small pleasures that brighten my daily life.”
“I am thankful for the lessons life has taught me.”

🙏

Strengthen to safely lengthen is my go to protocol.
Here’s a little activation trick in a flexibility focused Asana 🤍

#strengthentolengthen

Strengthen to safely lengthen is my go to protocol.
Here’s a little activation trick in a flexibility focused Asana 🤍

#strengthentolengthen

Join us to reconnect & recharge through this transformative curated experience in May 2025 💙

A chance to press pause and escape the hustle and bustle of everyday life, embark on a rejuvenating journey with our Alchemy & Harmony Retreat.

This retreat is ideal for individuals looking for self-growth, relaxation, and reconnection with themselves and nature. Whether you’re coming solo or with friends, this retreat provides the perfect opportunity to reset and revitalize your spirit.

Take the first step toward a more balanced and fulfilling life.
Join our retreat —your sanctuary for peace and transformation.

Peace, Love, Yoga,
Hetal & Laila

💌 DM or Follow the link in bio to receive the details.
‼️ This is a small group retreat.

Join us to reconnect & recharge through this transformative curated experience in May 2025 💙

A chance to press pause and escape the hustle and bustle of everyday life, embark on a rejuvenating journey with our Alchemy & Harmony Retreat.

This retreat is ideal for individuals looking for self-growth, relaxation, and reconnection with themselves and nature. Whether you’re coming solo or with friends, this retreat provides the perfect opportunity to reset and revitalize your spirit.

Take the first step toward a more balanced and fulfilling life.
Join our retreat —your sanctuary for peace and transformation.

Peace, Love, Yoga,
Hetal & Laila

💌 DM or Follow the link in bio to receive the details.
‼️ This is a small group retreat.

March is around the corner and so is Ramadan 🌙

Happy Flowing 💚

Follow the link in bio to book your classes and don’t forget to check the packages 🙏

March is around the corner and so is Ramadan 🌙

Happy Flowing 💚

Follow the link in bio to book your classes and don’t forget to check the packages 🙏

FEBRUARY 🩷 CALENDAR

FEBRUARY 🩷 CALENDAR

The year of grace, transformation, renewal, and spiritual growth 💙

Checkout January Schedule and book your spot through the link in bio.

The year of grace, transformation, renewal, and spiritual growth 💙

Checkout January Schedule and book your spot through the link in bio.

“No amount of building something good will remove something bad”

Heard this from Dr. K in an interview, and thought of sharing it as it tackles a lot of examples I’ve seen in my line of work.

Understanding trauma, and the necessity of healing:

Healing the negative is as important as building the positive; we have dormant pieces of our consciousness that activate in certain situations, so if we pay attention to ourselves, we learn from our triggers.

Stay warm and share with me your thoughts 🤍✨

“No amount of building something good will remove something bad”

Heard this from Dr. K in an interview, and thought of sharing it as it tackles a lot of examples I’ve seen in my line of work.

Understanding trauma, and the necessity of healing:

Healing the negative is as important as building the positive; we have dormant pieces of our consciousness that activate in certain situations, so if we pay attention to ourselves, we learn from our triggers.

Stay warm and share with me your thoughts 🤍✨

The Outer Gate Point (Triple Warmer/ San Jiao 5)

This point controls a tremendous lack of warmth, both physical and emotional. It expels wind-heat, helps with the impairment of the elbow and arm, pain of the fingers, shoulder problems and ear ringing.

Between two tendons on the backside of the arm, 2 fingers distance from the wrist crease aligned with the middle finger.

Find the point where it feels tender and apply pressure for 20 seconds to 1 minute.

‼️ this should not replace any of your practices or prescribed medicine; it is just an extra tool that can support you along the way…

#accupressure #accupressurepoints #accupoints #triplewarmermeridian #energyboost #tcm #traditionalchinesemedicine #sj5 #outergatepoint #Waiguan #immunesystemboost #energyrush #sanjiaomeridian #earringinfrelief #winterwarmth

The Outer Gate Point (Triple Warmer/ San Jiao 5)

This point controls a tremendous lack of warmth, both physical and emotional. It expels wind-heat, helps with the impairment of the elbow and arm, pain of the fingers, shoulder problems and ear ringing.

Between two tendons on the backside of the arm, 2 fingers distance from the wrist crease aligned with the middle finger.

Find the point where it feels tender and apply pressure for 20 seconds to 1 minute.

‼️ this should not replace any of your practices or prescribed medicine; it is just an extra tool that can support you along the way…

#accupressure #accupressurepoints #accupoints #triplewarmermeridian #energyboost #tcm #traditionalchinesemedicine #sj5 #outergatepoint #Waiguan #immunesystemboost #energyrush #sanjiaomeridian #earringinfrelief #winterwarmth

When you practice in winter and realize how 2 years of Bali weather can easily spoil you ❄️

#decemberdiaries

When you practice in winter and realize how 2 years of Bali weather can easily spoil you ❄️

#decemberdiaries

Gallbladder Pressure Point

Helps with mental clarity as it promotes relaxation. Can be beneficial if you suffer from neck or shoulder pain, eye redness or headaches. This point is considered important in regulating the energy (Qi) flow and treating migraines.

At the base of the skull, it is found in the hollows between the large neck muscles on either side of the neck.

Find the point where it feels tender and apply pressure for 2 to 3 minutes.

‼️ this should not replace any of your practices or prescribed medicine; it is just an extra tool that can support you along the way…

#accupressure #accupressurepoints #accupoints #gallbladdermeridian #migrainrelief #tcm #traditionalchinesemedicine #gb20 #fengchi #mentalclarity #relaxation #calmness #eyeredness #neckpainrelief #shoulderpainrelief

Gallbladder Pressure Point

Helps with mental clarity as it promotes relaxation. Can be beneficial if you suffer from neck or shoulder pain, eye redness or headaches. This point is considered important in regulating the energy (Qi) flow and treating migraines.

At the base of the skull, it is found in the hollows between the large neck muscles on either side of the neck.

Find the point where it feels tender and apply pressure for 2 to 3 minutes.

‼️ this should not replace any of your practices or prescribed medicine; it is just an extra tool that can support you along the way…

#accupressure #accupressurepoints #accupoints #gallbladdermeridian #migrainrelief #tcm #traditionalchinesemedicine #gb20 #fengchi #mentalclarity #relaxation #calmness #eyeredness #neckpainrelief #shoulderpainrelief

DECEMBER SCHEDULE 💚

New Year’s Event will be announced separately

Follow the link in bio for booking

#onlineclasses #yogaonzoom #decemberschedule

DECEMBER SCHEDULE 💚

New Year’s Event will be announced separately

Follow the link in bio for booking

#onlineclasses #yogaonzoom #decemberschedule

If you ever feel that life is stagnant, or the universe is working against you… build a positive mindset and remember that it is temporary.

Choose to flow and dance with this life.

Progress and success can mean different things to every person; but no matter how you define them, stay grateful, learn and grow.

🤍✨

If you ever feel that life is stagnant, or the universe is working against you… build a positive mindset and remember that it is temporary.

Choose to flow and dance with this life.

Progress and success can mean different things to every person; but no matter how you define them, stay grateful, learn and grow.

🤍✨

Pericardium Pressure Point

Helps with stress relief, insomnia and anxiety as it promotes calmness. Can be beneficial if you suffer from motion sickness or nausea. This point can support the cardiovascular health.

On the inner forearm, about three fingers from the wrist crease between the tendons.

Find the point where it feels tender and apply pressure for 2 to 3 minutes.

‼️ this should not replace any of your practices or prescribed medicine; it is just an extra tool that can support you along the way…

#accupressure #accupressurepoints #accupoints #pericardiummeridian #cardiovascularhealth #tcm #traditionalchinesemedicine #pc6 #neiguan #insomnia #anxiety #calmness #nausea

Pericardium Pressure Point

Helps with stress relief, insomnia and anxiety as it promotes calmness. Can be beneficial if you suffer from motion sickness or nausea. This point can support the cardiovascular health.

On the inner forearm, about three fingers from the wrist crease between the tendons.

Find the point where it feels tender and apply pressure for 2 to 3 minutes.

‼️ this should not replace any of your practices or prescribed medicine; it is just an extra tool that can support you along the way…

#accupressure #accupressurepoints #accupoints #pericardiummeridian #cardiovascularhealth #tcm #traditionalchinesemedicine #pc6 #neiguan #insomnia #anxiety #calmness #nausea

Compassion, Moderation, Humility

In philosophical Taoism, it is by embodying those virtues we can foster inner peace and social harmony.

Sounds easy, but take a moment to really reflect…

🤍✨

#taoism #philosophicaltaoism #daojia

Compassion, Moderation, Humility

In philosophical Taoism, it is by embodying those virtues we can foster inner peace and social harmony.

Sounds easy, but take a moment to really reflect…

🤍✨

#taoism #philosophicaltaoism #daojia

Large Intestine Pressure Point, our great eliminator

Relieves headaches, facial pain, toothache, neck pain and elimination issues. Can reduce stress and anxiety. Promotes general wellness.

On the hand, in the webbing between the thumb and index finger.

Find the point where it feels tender and apply pressure for 2 to 3 minutes.

‼️ this should not replace any of your practices or prescribed medicine; it is just an extra tool that can support you along the way…

‼️might induce labor; if you’re pregnant, please consult a physician

#accupressure #accupressurepoints #accupoints #largeintestinemeridian #digestivesystem #tcm #traditionalchinesemedicine #li4 #hegu #thegreateliminator #headachesrelief #neckpainrelief #toothacherelief

Large Intestine Pressure Point, our great eliminator

Relieves headaches, facial pain, toothache, neck pain and elimination issues. Can reduce stress and anxiety. Promotes general wellness.

On the hand, in the webbing between the thumb and index finger.

Find the point where it feels tender and apply pressure for 2 to 3 minutes.

‼️ this should not replace any of your practices or prescribed medicine; it is just an extra tool that can support you along the way…

‼️might induce labor; if you’re pregnant, please consult a physician

#accupressure #accupressurepoints #accupoints #largeintestinemeridian #digestivesystem #tcm #traditionalchinesemedicine #li4 #hegu #thegreateliminator #headachesrelief #neckpainrelief #toothacherelief

Post 2 months recovery reflection: Acceptance and Patience!

From the Tao Te Ching “Nature does not hurry, yet everything is accomplished”

Accepting the present as it is with peace and finding the patience, strength, hope and faith to overcome, restart and accomplish.

Today is day 1 🤍

#taoteching #laotzu

Post 2 months recovery reflection: Acceptance and Patience!

From the Tao Te Ching “Nature does not hurry, yet everything is accomplished”

Accepting the present as it is with peace and finding the patience, strength, hope and faith to overcome, restart and accomplish.

Today is day 1 🤍

#taoteching #laotzu

Lung Pressure Point to release the exterior

Relieves respiratory issues, such as cough and asthma, promotes lung health, and supports the immune system.

On the radial side of the forearm, about one and a half finger away from the wrist crease.

Find the point where it feels tender and apply pressure for 2 to 3 minutes.

‼️ this should not replace any of your practices or prescribed medicine; it is just an extra tool that can support you along the way…

#accupressure #accupressurepoints #accupoints #lungmeridian #respiratorysystem #tcm #traditionalchinesemedicine #lu7 #lieque #japanesepressurepoint

Lung Pressure Point to release the exterior

Relieves respiratory issues, such as cough and asthma, promotes lung health, and supports the immune system.

On the radial side of the forearm, about one and a half finger away from the wrist crease.

Find the point where it feels tender and apply pressure for 2 to 3 minutes.

‼️ this should not replace any of your practices or prescribed medicine; it is just an extra tool that can support you along the way…

#accupressure #accupressurepoints #accupoints #lungmeridian #respiratorysystem #tcm #traditionalchinesemedicine #lu7 #lieque #japanesepressurepoint

NOVEMBER Schedule 💛🧡🤎

”Flexibility” and “Yin & Nidra” classes are 90min

Follow the link in bio to book your spot

NOVEMBER Schedule 💛🧡🤎

”Flexibility” and “Yin & Nidra” classes are 90min

Follow the link in bio to book your spot

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